Hey fit fam!

Hope you're all enjoying the lead up to Christmas as much as the monkeys here at Mighty Ape!

We are doing another giveaway and thanks to SkullCandy, I think you're really going to like it!

Now I have been in the fitness industry for almost 7 years (Wow time flies when your having fun!) and over this time I have been asked a wide range of questions and advice relating to supplementation and training. But the one I get asked the most…

What is the one thing you couldn't train without?
Now my knowledge and experience with different supplements and training has changed drastically over that time, but my answer has always remained the same…Headphones!

For a very limited time we are giving away a free pair of SkullCandy Uproar Headphones to every 20th purchase of BSc Hydroxyshred!!

Honestly, as much as I love my Creatine, beta alanine and whey protein and the performance benefits they have given me, the one thing I couldn't train without is my trusting pair of headphones – or more specifically, my music. I have even turned up to the gym and turned straight back around once I've realised I'd forgotten them, sadly this is a “more than once” occurrence.

For me personally I find they are the best for getting your head into the workout and giving you that extra grrrr!

But don't take my word for it, studies conducted by Dr. Costa Karageorghis, at the Brunel University on synchronous and asynchronous music. Synchronous music, music that has a clear and steady beat, was what was shown to elevate a person's perfor­mance by 20% whereas asynchronous music, background music, was shown to calm the nerves of athletes by as much as ten percent.

If you're going to pick headphones to wear for training or the gym, you won't get any better than the SkullCandy Uproar, with superior thick foam ear pillows for max comfort, powerful attacking bass to suit any type of music and best of all it's wireless! No more getting caught up in your headphone cords half way between sets.

Very limited stock, so first in first served!

Push play next time you're at the gym and rock up in style with Skullcandy Uproar and get the most out of your training sessions!

*For more details on Hydroxyshred Please click here