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Glutamine - What is it and Why Should You be Taking it?

Supplements & Vitamins

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Anyone exercising to increase strength, speed and muscle mass will notice faster recovery and reduced muscle soreness when using Eat Me Supplements pure Glutamine.

This vital amino acid is an important building block in forming the proteins that repair damaged muscles making Glutamine essential for muscle growth.

When your body is under pressure from intensive training, colds or stress, your body can't make enough glutamine to meet your needs. So your body robs the glutamine stores you need for muscle growth. And when those glutamine stores are depleted, you lose strength, stamina, and your recovery ability.

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Get HUGE with PharmaFreaks Mass Freak this winter! Exclusive offer!

Supplements & Vitamins

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I'm sure lot's of you have seen PharmaFreaks Ripped Freak Hybrid Fat Burner, heard the raving reviews, seen the awesome price, and thought – “but I don't need to lose weight! I need to gain it!” You've spoken and we've heard – It's with great pleasure we bring you the next generation in Mass Gainers – PharmaFreaks MASS FREAK!!!

MASS FREAK is the worlds STRONGEST & most COMPLETE weight gainer! Combining a precise combination of calories and vital nutrients to accelerate your muscle growth and size! MASS FREAK is to Mass Gainers what RIPPED FREAK is to Fat Burners – the very best! We also have an EXCLUSIVE OFFER for you monkeys too!

Purchase PharmaFreaks MASS FREAK for the super low price of $129.99 and recieve FREE Creatine Freak and Lifting Pads worth $40!!

MASS FREAK is the ideal mass gaining formula for bodybuilders and hard-gainers who want to pile on pounds of muscle fast, while supporting strength and recovery gains. MASS FREAK features:

  • 24 Vitamins and Minerals
  • 50g of Protein
  • 950 Calories
  • Antioxidants – 2 full servings of greens
  • Zero unhealthy fat sources

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[WIN] We have an awesome Lean Muscle Mass Gainer Stack for one lucky monkey...

Supplements & Vitamins

1 comment By Talman

Who likes free stuff?!

We do!

If you do too, you're gonna love this! We want to give away 4 of our top selling products to one lucky monkey to help them with their training! To be in to win all you need to do is “like” our Facebook page and you're in the draw to win this awesome pack! :D

If you really like winning why don't you also sign up to the Fitness & Nutrition Newsletter and score yourself an extra entry!

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5 Things you NEED to know about gaining SIZE!

Supplements & Vitamins

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Looking to put on size this year? Whether its lean muscle gain or mass muscle gain, you have to read these tips from Jon Davie – Product Development Musashi Performance Nutrition – before starting on your journey!

The key to weight gain is consistency with both your training and nutrition. No matter whether you are looking at putting on body weight or lean muscle gain, you are going to have to eat and train your way to your goal.

Being consistent and progressive with your training sessions is part of the equation, eating the right macronutrients at the right times and in the right amount will determine your weight gain results. If you neglect to train hard enough then your body won't gain lean muscle you may just put on body mass.

Here are my 5 top tips:

1) Break your we­ek into 4–5 training days

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[WIN] $100 Fitness & Nutrition voucher everyday this month!

Supplements & Vitamins

4 comments By Talman

All you guys need to do is head to the Fitness & Nutrition Facebook Page and ‘like’ + ‘comment’ on the daily post and you're in the draw! It's as simple as that :D

A big thanks to the sponsors of this awesome promotion: Optimum Nutrition, Mutant, ANS Performance, Gaspari Nutrition, MusclePharm, Musashi, PharmaFreak, Eat Me Supplements BSN, and Sting Boxing!

Be sure to check out their ranges and spend your winnings on their gear!

Terms of the competition:

  • Each winner will receive a $100 Mighty Ape gift voucher to spend in the Fitness & Nutrition category.
  • Posts will go ‘live’ each morning at 10 am with the winner drawn at 9am the following day.
  • Each person can win more than once should they be lucky enough.
  • The winner must ‘like’ the Fitness & Nutrition Facebook page.
  • Offer is valid for NZ customers only.

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Huge Horleys Ripped Factors + FREE Ripped Black promotion!

Supplements & Vitamins

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Woah, you guys aren't going to believe the awesome deal we have for you this month. Buy any Horleys Ripped Factors in the 1.2 kg size and score yourself a FREE Horleys Ripped Black valued at $74.99!

Horleys Ripped Factors Protein is a premium pure protein powder that maximizes fat loss with high concentrations of l-carnitine, chromium, bioperine and caffeine to help build a lean toned physique.

Horleys Ripped Black is a quality thermogenic that increases metabolism, shedding excess weight, while decreasing body fat levels.

This weight loss combo is designed to target stored body fat and preserve muscle, while increasing lean muscle mass.

This mind blowingly awesome deal isn't going to last for long so be sure to secure yours now!

Vitamin Kiwi: The secret to better protein absorption every supplement user needs!

Supplements & Vitamins

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Today I wanted to go a little more in-depth with a new supplement that I have been using with great success in recent times, Vitamin Kiwi.

I'd like to start by sharing with you some information provided to me by Mike Edwards who initially introduced me to this supplement!

“For years, people have known NZ Green Kiwifruit helps with the digestion of protein. Now you can use it to enhance the metabolism of your protein supplement. First and foremost VitaminKiwi is a whole-fruit kiwifruit extract. VitaminKiwi partnered with NZ based extraction experts to create a potent 100% kiwifruit extract, from the skin, seeds and flesh of NZ Kiwifruit. The result is the creation of a product that contains three key factors for healthy protein digestion.”

Digestive Enzymes
Digestive Enzymes are natural components found in food that work to break down what we eat, making it usable by our bodies. The digestive enzyme present in kiwifruit is known as actinidin. It is a proteolytic enzyme that assists in the digestion of proteins such as animal and milk proteins that are extremely hard to digest. Each Vitaminkiwi Kiwifruit Capsule contains the same amount of Actinidin as is found in one whole (including the skin) New Zealand Green Kiwifruit.

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Motivational Mondays: When I do good, I feel good.

Supplements & Vitamins

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I hope you've all been keeping well! If you haven't seen it yet you should check out our new Fitness & Nutrition Facebook page give it a like to get all the latest news straight to your news feed! This morning I have a bit of a personal anecdote to get you motivated :)

For the past 3 months I have been having a few transportation issues. Over these 3 months I struggled at times to find the motivation and time to go for a run or to do my pushup, situp combo or just to get that 30 minutes of exercise a day. I'm sure you can all relate to this feeling!

The main issue with this is that exercise releases endorphins into the bloodstream and makes us feel happy, motivated, and positive. When we don't get enough exercise our body feels tired, unmotivated and generally bad. This is why we need to look after our bodies by exercising them!

Luckily my situation has recently changed and I'm now free to get back into the gym again. I have been looking forward to this for quite some time. But when I woke up this morning, disaster struck…

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Arnold Schwarzenegger wants YOU!

Supplements & Vitamins

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Challenge: You have to do your absolute best to read this entire blog in your best Arnold voice! (If one were to video & post such a feat I'm sure I could organise a little something, something for completing such a feat)

“You all know who I am, I am the greatest, the bodybuilder, the movie star, the governor. Go buy my mupplements at Mighty Ape today!”

OK, Arnold didn't actually say that… BUT his range has landed and it is super awesome! Check it out here and let us know your favourite Arnold quote, picture, or movie in comments below.

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