Dana Carpender's Keto Fat Gram Counter

The Quick-Reference Guide to Balancing Your Macros and Calories

By:

Dana Carpender

Format:

Paperback / softback

Series:

Keto for Your Life

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Description

Need help figuring out what you can and cant eat on your keto diet? 'Low-Carb Queen' Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fibre, and calorie amounts for countless types of food-from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

Author Biography:

Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including The New 500 Low-Carb Recipes,1001 Low-Carb Recipes, 500 Paleo Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Diabetes Solution Cookbook, 200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, The Insulin Resistance Solution, 500 Ketogenic Recipes, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpenders Hold the Toast Press.

Release date NZ

October 1st, 2019

Author

Dana Carpender

Audience

General (US: Trade)

Country of Publication

United States

Imprint

Fair Winds Press

Pages

320

Publisher

Fair Winds Press

Series

Keto for Your Life

Dimensions

100x155x20

ISBN-13

9781592339082

Product ID

30322595

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